Struggling with anxiety, feeling overwhelmed, or relationship challenges? I provide online psychotherapy in Kitchener, Waterloo, Cambridge, Guelph and across Ontario, helping people work through difficult experiences to feel calmer, more connected, and more confident.
Life can leave you feeling anxious, stuck, or weighed down by past experiences. Relationships may feel strained, stress might feel constant, or you may be coping with the lingering impact of trauma. Even when things look “fine” on the outside, it can feel impossible to find peace within.
• Relationship concerns
• Anxiety and stress
• Distressing experiences
• Mental health issues
• Concerning behaviours
• Lack of fulfillment
• Trauma and past experiences that cause problems today
• General unhappiness or dissatisfaction with your life, perhaps leading to depression
• Feeling unworthy or lacking confidence about yourself or your accomplishments, even when you’ve done so much.
I also offer inclusive, LGBTQ+ and trans-affirming psychotherapy for clients across Ontario.
I’m Garrett LaFosse, a Registered Psychotherapist offering online therapy in Kitchener Waterloo and across Ontario. With over 25 years of experience, I help individuals and couples unpack the challenges that hold them back. My clients value my calm, grounded presence, my willingness to go deep into trauma, and the fact that I’ve guided thousands of people, including other therapists, toward meaningful change.
Psychotherapy isn’t just about coping, it’s about creating lasting change. Together, we’ll work toward easing anxiety, healing from painful experiences, and building stronger relationships.
Many of my clients describe feeling calmer, more hopeful, and more satisfied in their daily lives.
I provide online psychotherapy to clients across the province, including Kitchener, Waterloo, Cambridge, Guelph and beyond. No matter where you’re located, support is only a click away.
Reaching out is often the hardest step, but you don’t have to do this alone. Therapy is a collaborative process — we’ll work together at your pace to address your concerns and help you move forward with greater clarity, confidence, and calm.
~ Ralph Waldo Emerson
“Never underestimate a cycle breaker. Not only did they face years of generational trauma, but they stood in the face of that trauma and said ‘This ends with me.’ This is brave. This is powerful. This also comes at a significant cost. Never underestimate a cycle breaker.”
~ Nate Postlesthwait